Q: I’m curious about childbirth hypnosis, but I’ve never used hypnosis before. Would it still work for me, and can my husband be involved?

A: Childbirth hypnosis CDs and classes are growing in popularity, as many seek to complement traditional childbirth education, which teaches anatomy and physiology, with instruction that focuses on the mind. Several of my clients have used hypnosis late in the third trimester to help turn their babies from breech to head down with great success.

You don’t need prior experience for hypnosis to work, but because you’re new to it, I would suggest in-person sessions with a certified practitioner rather than recordings. Be aware that continued practice is essential, which means committing time each day to the protocols. Your partner should attend with you, to learn the hypnosis script you’ll use, and pick up ideas for other support tools, all of which will give him confidence in using this method in the delivery room.

As you have with other classes you’ve taken in pregnancy, go in to your sessions with a willingness to explore. Studies of childbirth hypnosis continue to suggest it as a wonderful tool for pain management, but it’s also a great addition to your overall experience in what can be an anxious time. We hope you’ll write and tell us how it went!